Looking for an easy breakfast hash recipe made with clean ingredients? This Easy Breakfast Hash combines crispy Roots Farm Fresh Organic Sweet Potato Croutons, savory breakfast sausage, bell peppers, onion, and runny eggs for a hearty skillet breakfast that is ready in just 30 minutes.
Made with Roots Farm Fresh Organic Sweet Potato Croutons, this recipe is:
🍠 Made with Organic Sweet Potato Croutons
🥑 Seed Oil Free Option
💪 High Protein
🔥 Skillet Friendly
🍳 Perfect for Breakfast or Brunch
🌶 Easy to Customize
⏱ Ready in 30 Minutes
This sweet potato breakfast hash is hearty, satisfying, and perfect for weekend brunch, post-workout breakfasts, or a savory morning meal that feels elevated without being complicated.
What Is Breakfast Hash?
Breakfast hash is a skillet-style breakfast made with potatoes, vegetables, protein, and eggs. This version uses Roots Farm Fresh Sweet Potato Croutons instead of traditional diced potatoes for a faster, cleaner, and crispier sweet potato hash.
The sweet potato croutons pair with breakfast sausage, tender peppers, onion, and eggs for a balanced breakfast with protein, healthy fats, vegetables, and complex carbohydrates.
Recipe Details
⏱ Prep Time: 10 Minutes
🔥 Cook Time: 20 Minutes
⏲ Total Time: 30 Minutes
🍽 Servings: 4 Servings
🥑 Diet: High Protein • Gluten Free • Seed Oil Free Option
📍 Cooking Method: Stovetop • Cast Iron Skillet
🍠 Product Used: Roots Farm Fresh Organic Sweet Potato Croutons
🍳 Meal Type: Breakfast • Brunch • Weekend Meal • Post-Workout Meal
Why This Recipe Works
• Sweet potato croutons cook quickly and crisp beautifully in the skillet
• Breakfast sausage adds savory flavor and protein
• Bell peppers and onion bring color, texture, and freshness
• Eggs cook directly in the hash for an easy one-pan meal
• Great for brunch, meal prep, or a protein-packed breakfast
• Easy to customize with cheese, herbs, or hot sauce
• Ready in just 30 minutes
Ingredients
Easy Breakfast Hash
• 2 cups Roots Farm Fresh Sweet Potato Croutons
• 1 lb breakfast sausage of choice
• 2 bell peppers, diced
• ¼ white onion, diced
• 4 large eggs
• ½ tablespoon oil
• Sea salt and black pepper, to taste
Optional Toppings
• ½ cup cheddar cheese
• Chives
• Hot sauce
• Fresh herbs
• Avocado
• Salsa
• Red pepper flakes
• Green onion
Instructions
Step 1: Prepare the Vegetables
Dice the bell peppers and white onion.
Set aside while you heat the skillet.
Step 2: Cook the Sausage
Preheat a large cast iron skillet or enameled cast iron skillet with oil over medium heat.
Add the breakfast sausage and break it into small pieces with a wooden spoon.
Cook until thoroughly browned.
Step 3: Remove the Sausage
Once the sausage is browned, remove it from the skillet and set aside.
Leave any flavorful drippings in the skillet.
Step 4: Cook the Sweet Potato Croutons and Vegetables
Add Roots Farm Fresh Sweet Potato Croutons to the skillet.
Allow them to thaw and brown slightly before adding the diced onion and bell peppers.
Cook, stirring occasionally, for 6 to 8 minutes, or until the vegetables are tender and the sweet potato croutons are browned.
Step 5: Add the Sausage Back
Return the cooked sausage to the skillet.
Stir to combine with the sweet potato croutons, peppers, and onion.
Step 6: Add the Eggs
Create four wells in the hash.
Crack one egg into each well, then cover the skillet.
Cook for 4 to 6 minutes, or until the egg whites are set and the yolks reach your desired doneness.
Step 7: Serve and Enjoy
Remove the skillet from the heat.
Top with cheddar cheese, chives, hot sauce, fresh herbs, or your favorite toppings. Serve warm.
Pro Tips
🔥 Use a cast iron skillet for the best browning and crispy texture
🍠 Let the sweet potato croutons brown before stirring too often
🍳 Cover the skillet after adding the eggs so the whites set evenly
🌶 Add hot sauce or red pepper flakes for extra heat
🧀 Sprinkle cheddar cheese on top while the hash is hot so it melts
🥑 Use avocado oil to keep this recipe seed oil free
🌱 Use plant-based sausage for a vegetarian option
Why We Use Roots Farm Fresh
Roots Farm Fresh Sweet Potato Croutons are crafted differently from traditional frozen potato products.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Steam Blanched, Not Water Blanched
✔ Made from Upcycled Sweet Potatoes
✔ Crispy Texture with Clean Ingredients
✔ Crafted for Modern Ingredient-Conscious Families
Roots products make it easy to create healthier comfort food using simple ingredients you can feel good about.
Frequently Asked Questions
Can I make breakfast hash with sweet potato croutons?
Yes. Sweet potato croutons work well in breakfast hash because they cook quickly, crisp in the skillet, and add natural sweetness to savory breakfast ingredients.
Is this breakfast hash gluten free?
Yes. This breakfast hash is gluten free when made with gluten free breakfast sausage. Roots Farm Fresh Sweet Potato Croutons are gluten free.
Are Roots Sweet Potato Croutons seed oil free?
Yes. Roots Farm Fresh Sweet Potato Croutons are cooked in organic avocado oil with no seed oils.
What sausage works best for breakfast hash?
Pork breakfast sausage, chicken sausage, turkey sausage, or plant-based sausage all work well in this sweet potato breakfast hash.
Can I make this breakfast hash vegetarian?
Yes. Swap the breakfast sausage for plant-based sausage or omit it and add extra vegetables, beans, or cheese.
Can I make breakfast hash ahead of time?
Yes. You can cook the sausage, sweet potato croutons, peppers, and onions ahead of time. For best results, add and cook the eggs fresh before serving.
How do I keep the eggs runny in breakfast hash?
Cook the eggs covered for about 4 minutes and check often. Remove the skillet from heat once the whites are set and the yolks are still soft.
What toppings go well with breakfast hash?
Cheddar cheese, chives, hot sauce, avocado, salsa, green onion, fresh herbs, and red pepper flakes all pair well with sweet potato breakfast hash.
Nutrition Highlights
💪 Breakfast sausage and eggs add protein
🍠 Sweet potato croutons provide complex carbohydrates and crispy texture
🫑 Bell peppers add color, fiber, and nutrients
🍳 Eggs add healthy fats and make the dish more filling
🥑 Seed oil free option when prepared with avocado oil
🔥 A hearty breakfast or brunch made in one skillet
Related Recipes
• Easy Vegetarian Chili with Sweet Potato Croutons
• Sweet Potato Veggie Fajitas
• French Onion Soup with Sweet Potato Toasts
• Sweet Potato Gnocchi with Kale and Mushrooms
• Stuffed Mushrooms with Sweet Potato Croutons
• Crispy Breakfast Tacos with Sweet Potato Fries
• Air Fryer Sweet Potato Egg Bowls
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Organic Sweet Potato Croutons
🥑 Seed Oil Free Favorites
📦 Variety Packs
❄ Subscription Boxes
at: Roots Farm Fresh Shop
