Looking for a healthy vegetarian burger packed with texture and flavor? These crispy Quinoa Burgers with Sweet Potato Fries combine seasoned quinoa, black beans, creamy avocado, caramelized onions, and crispy organic sweet potato fries into one satisfying, flavor-packed bite.
Made with Roots Farm Fresh Organic Sweet Potato Fries, this recipe is:
🥑 Seed Oil Free
🌱 Vegetarian
🌾 Gluten Free Option
🔥 Air Fryer Friendly
💪 High Fiber
🍔 Perfect for Weeknight Dinners
These crispy quinoa burgers are satisfying, flavorful, and loaded with clean ingredients for an easy vegetarian dinner.
What Is a Quinoa Burger?
A quinoa burger is a plant-forward burger made with cooked quinoa, beans, and seasonings formed into patties and cooked until crispy. This version is topped with caramelized onions, mashed avocado, and crispy sweet potato fries for added crunch, flavor, and a more satisfying bite.
Recipe Details
⏱ Prep Time: 10 Minutes
🔥 Cook Time: 30 Minutes
⏲ Total Time: 40 Minutes
🍽 Servings: 5 Burgers
🥑 Diet: Vegetarian • Gluten Free Option • Seed Oil Free Option
📍 Cooking Method: Air Fryer + Stovetop
Why This Recipe Works
- Crispy quinoa patties have a golden outside and soft, flavorful center
- Black beans and quinoa add plant-based protein and fiber
- Sweet potato fries bring texture, natural sweetness, and comfort-food flavor
- Caramelized onions add rich savory sweetness
- A balanced vegetarian burger that feels hearty, clean, and satisfying
Ingredients
Quinoa Burger Patties
- 2 cups cooked quinoa
- 2 tbsp avocado oil
- 1 (15 oz) can black beans, drained and rinsed
- 1 tbsp tomato paste
- 1 egg, whisked
- 1/2 cup almond flour
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp sea salt
Caramelized Onions
- 2 tbsp avocado oil
- 1 onion, thinly sliced
- Pinch of sea salt
For Serving
- 1 bag Roots Farm Fresh Organic Sweet Potato Fries
- 5 burger buns
- 5 slices cheese
- Mashed avocado
- Ketchup
Instructions
Step 1: Cook the Sweet Potato Fries
Preheat the air fryer to 400°F.
Cook Roots Farm Fresh Organic Sweet Potato Fries for 12 to 15 minutes, or until crispy and lightly golden.
Step 2: Make the Quinoa Patties
Add the black beans to a large mixing bowl and mash with a fork or potato masher.
Add quinoa, tomato paste, egg, almond flour, garlic, chili powder, and sea salt. Mix until fully combined.
Form into 5 patties and place in the refrigerator while preparing the onions.
Step 3: Caramelize the Onions
Heat avocado oil in a skillet over medium heat.
Add onions and a pinch of sea salt. Cook for 15 to 17 minutes, stirring often, until deeply golden and caramelized.
Remove onions from the skillet.
Step 4: Cook the Patties
Add avocado oil to the skillet.
Cook patties for about 5 minutes per side over medium heat until crispy and browned.
Top each patty with cheese and cook covered for 2 to 3 minutes, or until melted.
Step 5: Assemble the Burgers
Add mashed avocado to the bottom bun.
Top with the quinoa patty, caramelized onions, and a handful of crispy sweet potato fries.
Serve immediately with extra fries and ketchup.
Pro Tips
🔥 Chill the patties before cooking to help them stay together
🥑 Use gluten free buns to keep the recipe fully gluten free
🍠 Add extra sweet potato fries inside the burger for more crunch
🌶 Add hot sauce or pickled jalapeños for heat
🥗 Leftover patties are great for meal prep lunches
Why We Use Roots Farm Fresh
Roots Farm Fresh Organic Sweet Potato Fries are crafted differently from traditional frozen fries.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Vegan
✔ Steam Blanched, Not Water Blanched
✔ Made with Clean Ingredients
✔ Crisp Outside, Soft Inside
Roots fries are made for ingredient-conscious families looking for healthier comfort food without sacrificing flavor or texture.
Frequently Asked Questions
Are these quinoa burgers gluten free?
The patties themselves are gluten free. Simply use gluten free buns to make the full recipe gluten free.
Can I make these burgers vegan?
Yes. Replace the egg with a flax egg and use dairy free cheese.
Can I air fry the quinoa patties?
Yes. Air fry at 400°F for 10 to 12 minutes, flipping halfway through, until the patties are crisp and heated through.
Are Roots sweet potato fries seed oil free?
Yes. Roots Farm Fresh Organic Sweet Potato Fries are cooked in organic avocado oil and contain no seed oils.
Can I meal prep these burgers?
Absolutely. Store cooked patties in the refrigerator for up to 4 days. Reheat before serving and add the sweet potato fries fresh for the best texture.
What toppings go well with quinoa burgers?
Avocado, caramelized onions, lettuce, tomato, pickles, spicy mayo, and crispy sweet potato fries all pair well with quinoa burgers.
What should I serve with quinoa burgers?
Serve quinoa burgers with extra sweet potato fries, a simple green salad, roasted vegetables, slaw, or fresh fruit for an easy vegetarian meal.
Nutrition Highlights
💪 Plant-based protein from quinoa and black beans
🌱 Fiber-rich ingredients for a more satisfying burger
🥑 Healthy fats from avocado oil and avocado
🍠 Complex carbohydrates from organic sweet potatoes
🔥 More balanced and satisfying than traditional veggie burgers
Related Recipes
- Seed Oil Free Sweet Potato Taco Bowl
- Crispy Sweet Potato Veggie Wraps
- Air Fryer Sweet Potato Nachos
- Organic Sweet Potato Breakfast Hash
- Sweet Potato Quinoa Power Bowl
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Organic Sweet Potato Fries
🥑 Seed Oil Free Favorites
📦 Variety Packs
❄ Subscription Boxes
at: Roots Farm Fresh Shop
