Looking for a fresh, colorful, and easy vegetarian recipe? These Mexican Sweet Potato Toasts with Black Beans, Corn, and Avocado are topped with mashed avocado, a black bean corn salsa, quick pickled purple cabbage, and a creamy cilantro green goddess dressing for a bright, satisfying meal or snack.
Made with Roots Farm Fresh Organic Sweet Potato Toasts, this recipe is:
🥑 Seed Oil Free
🍠 Made with Organic Sweet Potatoes
🌾 Gluten Free
🔥 Air Fryer Friendly
🌿 Vegetarian
🥬 Made with Clean Ingredients
Perfect for healthy lunches, vegetarian dinners, appetizers, snack plates, or a colorful sweet potato toast board.
What Are Mexican Sweet Potato Toasts?
Mexican sweet potato toasts are crispy sweet potato slices topped with Mexican-inspired ingredients like avocado, black beans, corn, tomatoes, lime, cabbage, cilantro, and creamy dressing. This version uses organic seed oil free sweet potato toasts cooked in avocado oil for a crisp, clean base that pairs well with fresh toppings and bold flavor.
Recipe Details
⏱ Prep Time: 20 Minutes
🔥 Cook Time: 12 Minutes
⏲ Total Time: 32 Minutes
🍽 Servings: 5-6 Toasts
🥑 Diet: Vegetarian, Gluten Free, Seed Oil Free Option
📍 Cooking Method: Air Fryer
Why This Recipe Works
This recipe combines:
• Crispy organic sweet potato toasts
• Creamy mashed avocado
• Black beans and corn for plant-based protein and texture
• Quick pickled purple cabbage for crunch and brightness
• Cilantro avocado green goddess dressing for a creamy, fresh finish
The result is a colorful vegetarian sweet potato toast recipe that feels fresh, filling, and easy to serve.
Ingredients
For the Sweet Potato Toasts
• 5-6 Roots Farm Fresh Organic Sweet Potato Toasts
• 1 ½ avocados, for mashing
• Salt and pepper, to taste
For the Black Bean Corn Mix
• 1 cup black beans
• ½ cup corn
• ⅓ cup cherry tomatoes, chopped
• 3 tbsp chopped red onion
• Juice of ½ lime
• Salt and pepper, to taste
For the Quick Pickled Cabbage
• 1 cup shredded purple cabbage
• Juice of ½ lime
• Pinch of salt
For the Green Goddess Dressing
• ½ avocado
• ¼ cup plain Greek yogurt
• 1 ½ cups cilantro
• ½ jalapeño, halved and seeded
• Juice of 1 lime
• Pinch of salt
• Water, 1 tbsp at a time for thinning
Instructions
Step 1: Make the Quick Pickled Cabbage
In a small bowl, add shredded purple cabbage, juice from ½ lime, and a pinch of salt.
Mix and set aside while you prepare the remaining toppings.
Step 2: Make the Black Bean Corn Mix
In a medium-sized mixing bowl, combine chopped red onion, black beans, corn, cherry tomatoes, juice from ½ lime, salt, and pepper.
Mix until well combined.
Step 3: Make the Green Goddess Dressing
Add ½ avocado, jalapeño, cilantro, Greek yogurt, juice from 1 lime, and a pinch of salt to a food processor.
Blend until smooth. Add 1 tbsp of water at a time until the dressing reaches your desired consistency.
Step 4: Cook the Sweet Potato Toasts
Cook Roots Farm Fresh Organic Sweet Potato Toasts in an air fryer at 400°F for 12 minutes, or until crispy.
Step 5: Assemble the Toasts
Mash avocado onto each sweet potato toast.
Top with a few spoonfuls of the black bean corn mix, quick pickled cabbage, and green goddess dressing.
Step 6: Serve
Serve fresh and enjoy immediately.
Pro Tips
🔥 For crispier sweet potato toasts, cook them in a single layer in the air fryer basket.
🥑 Use ripe avocado for the creamiest base and dressing.
🌶 Keep the jalapeño seeds out for mild heat, or add a few seeds for extra spice.
🌿 Add extra cilantro or lime juice for a brighter dressing.
🥗 Serve on a platter for a colorful appetizer board or light vegetarian dinner.
🌽 Use roasted corn for deeper flavor.
Why We Use Roots Farm Fresh Sweet Potatoes
Roots Farm Fresh Organic Sweet Potato Toasts are crafted differently from traditional frozen appetizers or bread-based toasts.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Vegan
✔ Steam Blanched, Not Water Blanched
✔ Made with Clean Ingredients
✔ Crafted for Crisp Texture and Clean Flavor
Roots sweet potato toasts add crisp texture, natural sweetness, and clean-ingredient quality to appetizers, lunches, snack boards, vegetarian meals, and easy weeknight recipes.
Frequently Asked Questions
Are Roots sweet potato toasts seed oil free?
Yes. Roots Farm Fresh Sweet Potato Toasts are cooked in organic avocado oil and contain no seed oils.
Can I make Mexican sweet potato toasts in the air fryer?
Yes. Air frying makes sweet potato toasts crispy and easy to serve. Cook them at 400°F for about 12 minutes, or until crisp.
Is this recipe gluten free?
Yes. This recipe is naturally gluten free when all packaged ingredients, including Greek yogurt and toppings, are verified gluten free.
Can I make this recipe vegan?
Yes. Replace the Greek yogurt in the green goddess dressing with a dairy-free yogurt or vegan sour cream alternative.
Can I make these sweet potato toasts ahead of time?
These sweet potato toasts are best enjoyed fresh. You can prep the black bean mix, cabbage, and dressing ahead of time, then cook and assemble the toasts right before serving.
What toppings go well with Mexican sweet potato toasts?
Avocado, black beans, corn, cherry tomatoes, red onion, cabbage, cilantro, jalapeño, lime, salsa, cotija, feta, or hot sauce all work well.
Can I serve these as a meal?
Yes. These sweet potato toasts work as a snack, appetizer, lunch, or light vegetarian dinner. Add extra black beans or Greek yogurt dressing for more protein.
Nutrition Highlights
🍠 Complex carbohydrates from organic sweet potatoes
🥑 Healthy fats from avocado
🌱 Plant-based protein and fiber from black beans
🌽 Fresh vegetables from corn, tomatoes, cabbage, and cilantro
🌾 Naturally gluten free and vegetarian
Related Recipes
• Seed Oil Free Sweet Potato Taco Toasts
• Organic Sweet Potato Toast Board
• Sweet Potato Toasts with Avocado and Black Beans
• Vegetarian Sweet Potato Nachos
• Air Fryer Sweet Potato Toasts with Green Goddess Dressing
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Roots Organic Sweet Potato Toasts
🥑 Roots Seed Oil Free Favorites
📦 Roots Variety Packs
❄ Roots Subscription Boxes
at: Roots Farm Fresh Shop
