Looking for a hearty antipasto salad recipe made with clean ingredients? This Brussel Sprout Antipasto Salad with Sweet Potato Croutons combines shaved brussel sprouts, salami, chickpeas, cherry tomatoes, cheese, red onion, olives, light Italian dressing, and Roots Farm Fresh Organic Sweet Potato Croutons for a crisp, flavorful salad that works for lunch, dinner, or entertaining.
Made with Roots Farm Fresh Organic Sweet Potato Croutons, this recipe is:
🍠 Made with Organic Sweet Potato Croutons
🥑 Seed Oil Free Option
💪 Protein-Packed
🔥 Air Fryer Friendly
🥗 Perfect for Lunch or Dinner
🧀 Savory and Crunchy
⏱ Ready in 27 Minutes
This brussel sprout antipasto salad is fresh, filling, and easy to assemble with bold Italian-inspired flavor and crispy sweet potato croutons in every bite.
What Is Brussel Sprout Antipasto Salad?
Brussel sprout antipasto salad is a hearty chopped salad inspired by classic Italian antipasto ingredients. Instead of using lettuce, this version uses shaved brussel sprouts as a crisp, sturdy base that holds up well with dressing and toppings.
This salad combines savory salami, chickpeas, tomatoes, cheese, red onion, and Roots Farm Fresh Sweet Potato Croutons for a fresh, crunchy, protein-rich meal with a light Italian dressing.
Recipe Details
⏱ Prep Time: 20 Minutes
🔥 Cook Time: 7 Minutes
⏲ Total Time: 27 Minutes
🍽 Servings: 5 Servings
🥑 Diet: Gluten Free Option • Seed Oil Free Option • High Protein
📍 Cooking Method: Air Fryer
🍠 Product Used: Roots Farm Fresh Organic Sweet Potato Croutons
🥗 Meal Type: Lunch • Dinner • Salad • Entertaining
Why This Recipe Works
• Sweet potato croutons add crispy texture and natural sweetness
• Shaved brussel sprouts create a sturdy, fresh salad base
• Salami, chickpeas, and cheese make the salad filling
• Cherry tomatoes and red onion add brightness and crunch
• Italian dressing ties everything together with tangy flavor
• Easy to prep ahead for lunches or entertaining
• Ready in under 30 minutes
Ingredients
Brussel Sprout Antipasto Salad
• 4 cups shaved brussel sprouts
• 4 oz salami, thinly sliced
• 1 cup chickpeas, drained and rinsed
• 1 cup halved cherry tomatoes
• ½ cup cubed provolone or cheddar cheese
• ½ cup Roots Farm Fresh Sweet Potato Croutons
• ¼ red onion, thinly sliced
Italian Dressing
• ⅓ cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• ½ teaspoon Italian seasoning
• Pinch of sea salt
Optional Toppings
• Olives
• Pepperoncini
• Fresh basil
• Fresh parsley
• Extra cheese
• Cracked black pepper
• Red pepper flakes
• Lemon juice
Instructions
Step 1: Preheat the Air Fryer
Preheat the air fryer to 400°F.
Step 2: Cook the Sweet Potato Croutons
Cook Roots Farm Fresh Sweet Potato Croutons in the air fryer for 5 to 7 minutes, or until slightly golden and crispy.
Set aside while you assemble the salad.
Step 3: Make the Italian Dressing
In a small bowl, whisk together extra virgin olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, Italian seasoning, and sea salt.
Whisk until well combined.
Step 4: Assemble the Salad
Add shaved brussel sprouts, salami, chickpeas, cherry tomatoes, provolone or cheddar cheese, red onion, and sweet potato croutons to a large salad bowl.
Step 5: Dress the Salad
Drizzle the Italian dressing over the salad.
Toss until evenly coated.
Step 6: Serve and Enjoy
Serve immediately as a hearty lunch, fresh dinner, or Italian-inspired salad for entertaining.
Pro Tips
🔥 Air fry the sweet potato croutons until crisp for the best salad texture
🥬 Use pre-shaved brussel sprouts to save prep time
🥑 Use avocado oil in the dressing to keep the recipe seed oil free
🧀 Provolone gives the salad a classic antipasto flavor, while cheddar adds a sharper bite
🫒 Add olives or pepperoncini for extra briny flavor
❄ Store dressing separately if meal prepping
🍋 Add a squeeze of lemon before serving for brightness
Why We Use Roots Farm Fresh
Roots Farm Fresh Sweet Potato Croutons are crafted differently from traditional frozen potato products.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Steam Blanched, Not Water Blanched
✔ Made from Upcycled Sweet Potatoes
✔ Crispy Texture with Clean Ingredients
✔ Crafted for Modern Ingredient-Conscious Families
Roots products make it easy to create healthier comfort food using simple ingredients you can feel good about.
Frequently Asked Questions
Can I use brussel sprouts instead of lettuce in antipasto salad?
Yes. Shaved brussel sprouts work well in antipasto salad because they are crisp, sturdy, and hold up well with dressing and hearty toppings.
Are Roots Sweet Potato Croutons seed oil free?
Yes. Roots Farm Fresh Sweet Potato Croutons are cooked in organic avocado oil with no seed oils.
Is this brussel sprout antipasto salad gluten free?
This salad can be gluten free when made with gluten free salami and cheese. Roots Farm Fresh Sweet Potato Croutons are gluten free.
Can I make this antipasto salad ahead of time?
Yes. You can prep the shaved brussel sprouts, toppings, and dressing ahead of time. For the best texture, add the sweet potato croutons and dressing right before serving.
Can I make this salad vegetarian?
Yes. Omit the salami or replace it with extra chickpeas, marinated artichokes, olives, roasted peppers, or plant-based deli slices.
What cheese works best in antipasto salad?
Provolone, cheddar, mozzarella pearls, parmesan, or feta all work well in antipasto salad. Provolone gives the most classic Italian-inspired flavor.
What dressing goes best with antipasto salad?
A light Italian dressing made with olive oil, red wine vinegar, Dijon mustard, garlic, honey, and Italian seasoning pairs well with antipasto salad.
How do I keep this salad from getting soggy?
Store the dressing separately and add the sweet potato croutons right before serving. Shaved brussel sprouts hold up better than lettuce, but the croutons stay crispest when added fresh.
Nutrition Highlights
🥬 Brussel sprouts add fiber, texture, and nutrients
🍠 Sweet potato croutons provide complex carbohydrates and crispy texture
💪 Chickpeas, salami, and cheese add protein
🍅 Tomatoes add freshness and acidity
🧀 Cheese adds savory richness
🥑 Seed oil free option when prepared with avocado oil
Related Recipes
• Kale Salad with Sweet Potato Fries
• Kale Caesar Salad with Chickpeas and Sweet Potato Croutons
• Vegetarian Taco Salad with Sweet Potato Croutons
• Lemon Ricotta Sweet Potato Fries
• Cheesy Pesto Sweet Potato Toast
• Easy Vegetarian Chili with Sweet Potato Croutons
• Sweet Potato Veggie Fajitas
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Organic Sweet Potato Croutons
🥑 Seed Oil Free Favorites
📦 Variety Packs
❄ Subscription Boxes
at: Roots Farm Fresh Shop
