Looking for a healthy breakfast burrito loaded with protein and clean ingredients? These Egg and Sausage Breakfast Burritos combine fluffy eggs, chicken sausage, spinach, avocado, cheddar cheese, and crispy organic sweet potato croutons for the ultimate savory breakfast.
Made with Roots Farm Fresh Organic Sweet Potato Croutons, this recipe is:
🥑 Seed Oil Free
💪 High Protein
🌱 Made with Clean Ingredients
🔥 Air Fryer Friendly
🌾 Whole Grain Friendly
🍳 Perfect for Breakfast or Meal Prep
These breakfast burritos are hearty, satisfying, and perfect for busy mornings.
What Is a Breakfast Burrito?
A breakfast burrito is a warm tortilla filled with breakfast ingredients like eggs, sausage, vegetables, cheese, and toppings. This version adds crispy sweet potato croutons for extra texture and flavor while keeping the ingredient profile cleaner and more nutrient dense.
Recipe Details
⏱ Prep Time: 5 Minutes
🔥 Cook Time: 20 Minutes
⏲ Total Time: 25 Minutes
🍽 Servings: 4-5 Burritos
🥑 Diet: High Protein • Seed Oil Free Option
📍 Cooking Method: Air Fryer + Stovetop
Why This Recipe Works
• Sweet potato croutons add crispy texture and flavor
• Packed with protein for a filling breakfast
• Easy to customize with your favorite toppings
• Great for meal prep and busy mornings
• Balanced with healthy fats, protein, and vegetables
Ingredients
Breakfast Burrito Filling
• 4 eggs
• 1 chicken sausage, quartered
• 1 red bell pepper, chopped
• 1 cup shredded cheddar cheese
• ¾ cup Roots Farm Fresh Sweet Potato Croutons
• ½ white onion, chopped
• ½ cup baby spinach
• ½ avocado, sliced
• 4-5 whole wheat tortillas
• Pinch of sea salt and pepper
Optional Toppings
• Salsa
• Cilantro
• Guacamole
Instructions
Step 1: Cook the Sausage and Vegetables
Heat 2 tbsp avocado oil in a medium skillet over medium heat.
Add onion, chicken sausage, and red bell pepper. Sauté for about 7 minutes until onions are translucent and sausage is lightly browned.
Remove from the skillet and set aside.
Step 2: Prepare the Eggs
Whisk eggs with sea salt and pepper in a bowl.
Add shredded cheddar cheese and mix well.
Add 1 tbsp butter to the skillet and cook eggs over medium-low heat until softly scrambled.
Step 3: Cook the Sweet Potato Croutons
Preheat the air fryer to 400°F.
Cook Roots Farm Fresh Sweet Potato Croutons for 11 minutes until lightly crispy.
Step 4: Warm the Tortillas
Warm tortillas in the microwave for about 30 seconds to make them pliable.
Step 5: Assemble the Burritos
Add eggs, sausage mixture, sweet potato croutons, spinach, avocado slices, and salsa to one side of each tortilla.
Fold in the sides and tightly roll the tortilla.
Cut in half and serve immediately with your favorite toppings.
Pro Tips
🔥 Warm tortillas before rolling to prevent tearing
🥑 Add hot sauce or jalapeños for extra heat
❄ Wrap burritos individually for easy freezer meal prep
🌱 Swap chicken sausage for plant-based sausage if desired
🍠 Add extra sweet potato croutons for more crunch
Why We Use Roots Farm Fresh
Roots Farm Fresh Sweet Potato Croutons are crafted differently from traditional frozen potato products.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Steam Blanched, Not Water Blanched
✔ Made from Upcycled Sweet Potatoes
✔ Crispy Texture with Clean Ingredients
✔ Crafted for Modern Ingredient-Conscious Families
Roots products make it easy to create healthier comfort food using simple ingredients you can feel good about.
Frequently Asked Questions
Are these breakfast burritos good for meal prep?
Yes. Wrap individually and refrigerate or freeze for easy breakfasts throughout the week.
Can I make these burritos gluten free?
Yes. Simply use gluten free tortillas.
Are Roots sweet potato croutons seed oil free?
Yes. Roots Sweet Potato Croutons are cooked in organic avocado oil with no seed oils.
Can I freeze breakfast burritos?
Absolutely. Wrap tightly and freeze for up to 2 months.
What protein works best in breakfast burritos?
Chicken sausage, turkey sausage, bacon, tofu, or plant-based sausage all work well.
Can I make these vegetarian?
Yes. Omit the sausage or use your favorite plant-based alternative.
Nutrition Highlights
💪 High protein breakfast option
🥑 Healthy fats from avocado
🌱 Vegetables for added fiber and nutrients
🍠 Complex carbohydrates from sweet potatoes
🔥 More balanced and satisfying than traditional frozen breakfast foods
Related Recipes
• Sweet Potato Breakfast Hash
• Crispy Breakfast Tacos with Sweet Potato Fries
• Air Fryer Sweet Potato Egg Bowls
• Sweet Potato Quinoa Power Bowl
• Healthy Breakfast Potato Skillet
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Organic Sweet Potato Croutons
🥑 Seed Oil Free Favorites
📦 Variety Packs
❄ Subscription Boxes
at: Roots Farm Fresh Shop or Instacart or Local Grocery
